About Fully Conditioned Coaching
Real Coaching for Real Life Results
Fully Conditioned Coaching is a health and fitness coaching service focused on sustainable weight loss, strength training, and long-term lifestyle change.
This isn’t about quick fixes, restrictive dieting, or chasing unrealistic standards. It’s about building the knowledge, strength, and confidence to take control of your health—for life.
meet your coach
Hey, I'm Trish. The coach behind Fully Conditioned. I didn’t grow up “naturally fit.”
I've been living with rheumatoid arthritis since age 7, struggled with years of weight ups and downs, and I know what it's like to be stuck in the cycle of “start again Monday”.
After having my second child, I hit a point where I felt completely disconnected from my body. Getting the right help changed everything. I learned fitness isn’t complicated, most people just haven’t been taught properly.
This isn't about perfection.
It’s about understanding your body, building strength, and creating results that last
what i do to help
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Lose weight without extremes or restriction
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Build strength, confidence, and consistency
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Understand how to eat and train properly
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Break the cycle of starting over
How Coaching Works
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No quick fixes. No guesswork.
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Personalised training programmes
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Sustainable nutrition guidance
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Ongoing support + check-ins
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Education so you understand the why
my Approach
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Start where you are. No shame, no pressure
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Train for life: Strength + real-world fitness
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Keep it sustainable, the aim is progress over perfection
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My goal is to get results so you don't need a coach forever.
ready to dust off the yoga mat?
Fill in the form below and I'll be in touch soon!
Once you’ve completed your pre-exercise screening and submitted any relevant health information, your coach will provide your personalised program, explain how to use it, and answer any questions you have.
Always communicate any injuries, medical conditions, or health changes. We may modify your program or refer you to a healthcare professional if necessary. Your safety comes first.
Your program is designed based on your goals, experience, and lifestyle. The recommended frequency will be outlined in your plan, and we’ll adjust as needed.
It’s okay, notify your coach and we’ll provide alternatives or modifications. Consistency is important, but flexibility and listening to your body matter most.
Progress can be tracked through a combination of measurements, photos, training logs, and subjective feedback. We may also suggest optional tools like a smartwatch or food tracker app.
Yes! We provide nutrition guidance only, which is educational and general in nature. This guidance is designed to support healthy eating habits, performance, and overall wellbeing.
Important: In New Zealand, only registered dietitians can provide medical nutrition therapy, diagnose, or treat medical conditions through diet. Our guidance does not replace medical nutrition advice. If you have a condition requiring specialised nutrition (e.g., diabetes, gastrointestinal disorders, or other clinical conditions), we will refer you to a registered dietitian or appropriate healthcare professional.
Check-ins are scheduled to review your progress, answer questions, and make adjustments. The frequency will be communicated by your coach, and you are encouraged to reach out between check-ins if needed.
We understand life happens. Contact your coach to discuss a pause, and we’ll work out the best way to resume safely and effectively.
Results vary based on factors like adherence, lifestyle, and individual differences. Your coach will review your progress, make program adjustments, and support you with troubleshooting strategies.
You can always contact your coach directly. We are committed to professionalism, open communication, and resolving issues promptly.
If “I’ll start Monday” has turned into 6 Mondays in a row…this is your sign.