Build a body you can rely on
Strength and nutrition coaching that supports real performance, inside and outside the gym.
Strength and nutrition
Strength That Fits Your Life
At Fully Conditioned Coaching, Trish helps you build strength and create healthy habits that fit your life. Every programme is customised for you, with workouts, practical nutrition guidance, and support from a coach who understands your journey.
1:1 coaching
From $80.00 NZD a week
Get a training and nutrition plan built around your life — not the other way around. With regular support and adjustments along the way, you’ll build strength, consistency, and habits that actually last.
Personalised training and nutrition coaching designed to fit your lifestyle and goals. You’ll receive a custom programme, weekly check-ins, habit support, and ongoing adjustments so your plan evolves with your progress.
Coaching is designed to support long-term, sustainable change. Most clients begin to see improvements in strength, energy, and consistency within the first few weeks, with programmes continuously adjusted as you progress.
Minimum 12 week contract.
Women who want to build strength, improve their health, and create sustainable habits without extreme diets, rigid tracking, or one-size-fits-all fitness plans.
PT Programmes
One-off $100.00 NZD
A structured training plan designed to help you train with purpose and progress with confidence. If you enjoy training independently but want expert guidance behind your programme, this gives you the clarity and direction to get results.
A personalised 12-week gym programme tailored to your goals, experience level, injuries, and schedule. Your plan is structured for clear progression so you know exactly what to do each time you train.
Your programme is designed to run over 12 weeks, giving you a clear progression path and enough time to build strength and consistency in the gym.
Independent gym-goers who want structure, direction, and a progressive plan — without ongoing coaching or regular check-ins.
Lifestyle Audit
One-off $100.00 NZD
A focused review of your current habits to uncover what’s actually holding you back. Instead of guessing what to change, you’ll get clear insight and practical direction on where to focus for the biggest impact.
A one-off lifestyle audit where Trish reviews your food patterns, energy levels, training, sleep, stress, and daily habits to identify what may be limiting your progress.
This is a one-off review designed to give you clarity and direction. After the audit, you’ll leave with practical recommendations you can start implementing straight away.
Anyone feeling stuck with their progress who wants expert insight into their habits and lifestyle before committing to a full coaching programme.